Here’s a little story

Being a husband, father of three is like running a never-ending triathlon. School drop-offs, pick-ups, taking the kids to classes, making sure homework is done, and still finding time to work, train, and just breathe—it sounds impossible, right? I used to think so too.

There was a time when I believed I had to choose between being a great dad and taking care of myself. That one had to come at the expense of the other. But over the years, I figured out that it's all about reframing the way we look at things.

I’ve spent my life pushing myself to my limits in multiple sports—Judo, Brazilian Jiu-Jitsu, Wrestling, Boxing, Strength & Conditioning, and Triathlon. Through it all, I’ve learned what works and what doesn’t. I’ve refined systems so that you don’t have to go through the trial and error.

It’s not about having more time; it’s about using time differently. You don’t need to train for hours to get stronger, lose weight, or become more athletic. You need an approach that fits into your life, not one that forces you to sacrifice everything else.

I get it. You’re exhausted, you’ve got responsibilities, and fitness feels like another thing on an already overwhelming to-do list. But I’m here to show you that you can be fit, strong, and full of energy while showing up as the best version of yourself for your family.