5 Jan · Season 2, Episode 4
The Architecture of Addiction. You think it's a discipline problem. It's not. It's an architecture problem. The chocolate in your cupboard, the phone on your bedside table, the Netflix autoplay — these aren't accidents. They're designed to hijack your dopamine system. In this episode, Abraham breaks down why willpower is a losing strategy and what to build instead: an environment that makes the right choice the easy choice. If you've ever wondered why you keep falling back into the same patterns despite knowing better, this one's for you.
Health & Fitness
5 Jan
The Architecture of Addiction. You think it's a discipline problem. It's not. It's an architecture problem. The chocolate in your cupboard, the phone on your bedside table — these aren't accidents.
29 Dec
You're not fuelling performance — you're borrowing from tomorrow's recovery. Abraham shares his personal reckoning with caffeine dependency and the nervous system cost nobody talks about.
22 Dec
ADHD isn't a productivity flaw — it's a nervous system wired for a world that no longer exists. This episode breaks down why modern life is designed against the ADHD brain and what to do about it.
15 Dec
Laziness is a label, not a diagnosis. Your dopamine system has been rewired by an environment designed to keep you scrolling, snacking, and stuck. Here's how to reclaim your attention.
8 Dec
The comparison trap is destroying your progress. You're watching highlight reels and measuring yourself against someone else's finish line. This episode is the antidote.
1 Dec
Motivation fades. Systems don't. This episode is about building a training week that doesn't collapse when life gets chaotic — because it always does.
24 Nov
You can build a huge engine in triathlon and still keep breaking down. This episode is a recovery-led breakdown of why endurance athletes need strength training, not more miles.
17 Nov
Why can't triathletes take a rest day without feeling like they're losing their identity? This episode unpacks the dangerous link between self-worth and training volume.
10 Nov
Your Garmin, your Whoop, your sleep score — are they helping you or controlling you? Abraham explores when health tracking crosses from useful data into compulsive behaviour.
3 Nov
Most triathlon plans are built around performance and ignore the human underneath. This episode lays out a nervous-system-first approach to race preparation.
27 Oct
Your goals are logical. Your nervous system is not. Until you regulate the system running the show, your resolutions will keep failing by February.
20 Oct
Attention is the new performance edge. In a world of constant distraction, the athlete who can regulate their focus wins — not the one who trains the hardest.
13 Oct
You don't need another training block. You need to learn how to sit still. This episode makes the case for meditation as the most underrated performance tool in endurance sport.
6 Oct
The identity you've built around being "the athlete" or "the high achiever" might be the very thing holding you back. Abraham challenges the stories we tell ourselves.
29 Sep
Not a cold plunge trend piece. Abraham shares what nearly three years of daily cold exposure actually did to his nervous system, recovery, and mental resilience.
26 Sep
The introduction. Who is Abraham Spring, what is The Unbroken Protocol, and why does recovery-led performance coaching exist? Start here.
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The Unbroken Protocol
The podcast is the philosophy. The coaching is the application.
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